Bring Coaching Culture to Your Team — Without the Cost

The Aha Journal for Business is a powerful guided journal created by psychologist Dr. Amy Redmond to help your employees feel more motivated, focused, and fulfilled at work. Designed to bring the benefits of coaching to your team — without the price tag — this self-led tool supports wellbeing, clarity, and personal development in the workplace.

🧠 Empower Teams with Reflection & Purpose

With over 100 motivational questions and evidence-based tips, this journal helps employees reflect on their goals, values, strengths, challenges, and mindset — and then take action. Each prompt is paired with expert insight to support confidence, motivation, and positive change.

🌟 Why Companies Choose The Aha Journal

• Psychologist-Designed: Created by Dr. Amy Redmond using proven coaching psychology and behavioural science
• Boosts Motivation & Mindset: Helps individuals set goals, navigate challenges, and reconnect with purpose
• Flexible & Self-Paced: Can be used anytime, anywhere — making it ideal for hybrid teams and busy professionals
• Luxury Quality: Beautifully designed and printed to the highest standard — a meaningful wellbeing gift for your team
• Includes Rest & Recovery Tools: Features a special section on evening reflections to support better sleep and reduce burnout

📘 What’s Inside?

Prompts, insights, and guided exercises including:

• Your Future Ambitions
• Your Strengths & Skills
• Your Motivation
• Your Big Ideas & Innovations
• Your Goals & Priorities
• Your Relationships
• Your Habits

📦 Perfect for:

• Corporate wellbeing programmes
• Leadership development & coaching
• Team building gifts or onboarding packs
• Employee mental health & motivation

💬 Want to order in bulk or personalise for your team?

We’d love to hear from you. For discount options and team gifting, please contact amy@aha-moments.co.uk.

Give your team the tools to reflect, recharge, and thrive — all in one powerful journal.