Share Your Aha Moments & Get Your Journal FREE!
Love your AHA Journal? Here’s your chance to get a full refund – just by sharing your story.
✨ How It Works
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Buy a Journal 👉 https://www.aha-moments.co.uk/collections/all
This promotion applies to any journal purchased directly through our website aha-moments.co.uk. Purchases made via Amazon or other platforms are not eligible. -
Use It & Capture Your “Aha Moment”
Post a video or photo + caption to social media (i.e. Instagram, TikTok, X LinkedIn) sharing how the journal helped you- ✅ Tag: @theahajournal
- ✅ Include: www.aha-moments.co.uk
- ✅ Post must be public
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Submit Your Post
Share your post and request your refund 👉 Submit Your Aha Moment -
Get Refunded 💸
We’ll verify your post and refund your journal purchase within 7 business days.
🌟 Bonus
🎁 The best post will win 3 FREE Coaching Sessions with Dr. Amy Redmond
(worth £360 – Business Psychologist, Coach & Creator of The AHA Journal)
✅ Promotion Rules & Eligibility
- UK customers only
- Promo valid for
any journal purchased via www.aha-moments.co.uk - Purchases must be made on or before 30/04/2025
- Refund applications will be accepted until 31/05/2025
- Posts must be authentic and reflect your real experience
- Content must be public, tagged with @theahajournal, and include www.aha-moments.co.uk
- Videos (15s+) preferred, but thoughtful photo posts welcome
- Refunds processed within 7 business days after approval
- Limit: 1 journal refund per customer
📬 Got Questions? Email us at hello@aha-moments.co.uk or DM us on Instagram @theahajournal
🎯 Need Inspiration?
✨ Your Future
“I had no idea how much I was avoiding thinking about what I really want in life until this prompt. Visualising my ideal future was both scary and empowering.
It helped me write down a five-year vision and sparked the courage to apply for a course I’d been putting off.
@theahajournal www.aha-moments.co.uk”
💪 Your Strengths & Skills
“This journal helped me reconnect with strengths I forgot I had. Page 23 gave me a confidence boost I didn’t expect. I even updated my CV and finally made a move for a promotion.
@theahajournal www.aha-moments.co.uk”
🤝 Your Relationships
“The relationship prompts hit hard. They helped me realise where I need better boundaries — and who I want to spend more time with.
I ended up having a long-overdue conversation with someone I care about, and it changed everything.
@theahajournal www.aha-moments.co.uk”
🔀 Your Big Decisions
“I was torn between two career paths. Writing through the ‘big decisions’ section gave me clarity I couldn’t get from just thinking about it.
I mapped out pros and cons, then journaled about what felt right — I finally made the call I’d been delaying.
@theahajournal www.aha-moments.co.uk”
🌱 Your Self-Belief
“Imposter syndrome has been real lately. This journal helped me see how capable I actually am. Instant ‘aha’.
It reminded me of everything I’ve already overcome and my confidence is really improving.
@theahajournal www.aha-moments.co.uk”
🔥 Your Challenges
“Instead of avoiding my challenges, this prompt helped me face them head-on.
I broke down one big problem into small steps. It made me feel less stuck and more in control.
@theahajournal www.aha-moments.co.uk”
😟 Your Worries
“Journaling my worries helped me realise most of them weren’t even mine. Just stuff I’d absorbed. What a release.
I created a simple ritual: 10 minutes of worry-dumping at night, and I’ve been sleeping so much better.
@theahajournal www.aha-moments.co.uk”
🔁 Your Habits
“It was eye-opening to see how much my small habits shape my mindset. This section gave me the tools to make real change.
I tracked just one daily habit for a week — and that simple act helped me stick to an exercise routine and cut my phone time by 30%.
@theahajournal www.aha-moments.co.uk”
💡 Your Big Ideas
“I wrote down an idea I’d been sitting on for months — and it actually turned into a plan.
By the end of the section, I had a 3-step roadmap and even booked a domain name. This journal got me moving.
@theahajournal www.aha-moments.co.uk”
🌙 Evening Reflections
“Ending the day with these reflections has changed how I sleep. It clears my mind and helps me let go.
I now journal each night before bed. It's become a wind-down ritual that’s replaced my doomscrolling.
@theahajournal www.aha-moments.co.uk”
💖 Let your story inspire others — and get your journal FREE while you're at it.