The Aha Journal for Teens & Tweens (Ages 11–16)
A psychologist-designed journal to help young people build confidence, understand their emotions, and feel more like themselves.
What it helps with
- Confidence & self-belief
- Emotions & resilience
- Friendships, relationships & boundaries
- Healthy tech habits
Practical skills young people can use in everyday life.
How it works
Start anywhere and use it at your own pace. Short explanations, guided questions, space to reflect and simple, fun tools.
Also includes: Sleep & Positivity.
Example questions inside the journal
“What’s making this week feel hard - and what would help?”
Supports emotional regulation by naming feelings and moving from overwhelm to problem-solving.
“In what situations are you most likely to say ‘I can’t’?”
Builds awareness of self-talk and supports a growth mindset linked to confidence and resilience.
“Write down three boundaries that are really important to you. These could be emotional, physical or digital boundaries.”
Develops assertiveness and self-respect, supporting healthier relationships and well-being.
Each question is followed by space to reflect and gentle prompts that help turn insight into action.
Bonus: Tech-free day vouchers
Includes screen-free vouchers to encourage healthier screen habits and offline connection.
Is it right for your teen or tween?
- They feel overwhelmed, anxious, or unsure of themselves
- They struggle with confidence or self-belief
- They find it hard to talk about feelings
- They’d benefit from gentle, private guidance
Ready to support their confidence and wellbeing?
Thoughtfully printed in the UK • Designed for repeated use • Makes a meaningful gift
The Aha Journal for Teens & Tweens (Ages 11–16)
A psychologist-designed journal to help young people build confidence, understand their emotions, and feel more like themselves.
What it helps with
- Confidence & self-belief
- Emotions & resilience
- Friendships, relationships & boundaries
- Healthy tech habits
Practical skills young people can use in everyday life.
How it works
Start anywhere and use it at your own pace. Short explanations, guided questions, space to reflect and simple, fun tools.
Also includes: Sleep & Positivity.
Example questions inside the journal
“What’s making this week feel hard - and what would help?”
Supports emotional regulation by naming feelings and moving from overwhelm to problem-solving.
“In what situations are you most likely to say ‘I can’t’?”
Builds awareness of self-talk and supports a growth mindset linked to confidence and resilience.
“Write down three boundaries that are really important to you. These could be emotional, physical or digital boundaries.”
Develops assertiveness and self-respect, supporting healthier relationships and well-being.
Each question is followed by space to reflect and gentle prompts that help turn insight into action.
Bonus: Tech-free day vouchers
Includes screen-free vouchers to encourage healthier screen habits and offline connection.
Is it right for your teen or tween?
- They feel overwhelmed, anxious, or unsure of themselves
- They struggle with confidence or self-belief
- They find it hard to talk about feelings
- They’d benefit from gentle, private guidance
Ready to support their confidence and wellbeing?
Thoughtfully printed in the UK • Designed for repeated use • Makes a meaningful gift
