Free Reflective Resources
Psychology-grounded resources designed to help you slow things down, create space, and think more clearly.
All resources on this page are free and no sign-up is required.
Self Promotion without the ick
Feel more comfortable talking about the value you bring.
Why this might help you:
Do you want your hard work to be recognised, but feel uncomfortable talking about your achievements? Created by psychologist and coach Dr Amy Redmond, this free workbook brings together practical prompts and insights from psychology to help you recognise your contribution and share it in a way that feels natural to you.
Download the workbook (PDF) →
Do you want your hard work to be recognised, but feel uncomfortable talking about your achievements? Created by psychologist and coach Dr Amy Redmond, this free workbook brings together practical prompts and insights from psychology to help you recognise your contribution and share it in a way that feels natural to you.
PDF • 3 pages • Evidence informed
Making Space for Motivation
A psychological check-in for moments of overload.
Why this might help you:
When your motivation feels low, this check-in helps you unload and reconnect with momentum.
Download the workbook (PDF) →
When your motivation feels low, this check-in helps you unload and reconnect with momentum.
PDF • 3 pages
Before Burnout
A practical early-intervention guide for recognising burnout risk.
Why this might help you:
This workbook helps you spot early warning signs of burnout, understand what’s adding to your load, and make small, evidence-informed adjustments before overwhelm becomes burnout.
Download the workbook (PDF) →
This workbook helps you spot early warning signs of burnout, understand what’s adding to your load, and make small, evidence-informed adjustments before overwhelm becomes burnout.
PDF • 5 pages • Evidence-informed
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