Your personal coach in journal form
Simple, guided prompts that help you think deeper, act with clarity, and make real progress - without the cost of coaching
“It genuinely feels like having a coach guiding you. I’ve made decisions I’d been stuck on for months.” Natascia
How it works (and why it’s so effective)
Our journals are designed to guide you through the same process a good coach would - helping you reflect, reframe, and take action.
🧠 1. Think clearly: Guided questions help you untangle thoughts, identify patterns, and understand what’s really going on beneath the surface.
🔍 2. Gain insight : Psychology-informed prompts help you reframe situations, challenge assumptions, and see things differently.
🚀 3. Take action: You’re gently guided towards practical next steps - so reflection turns into real-world change.
Help your teens & tweens thrive - one page at a time
Our most loved guided journals for teens and tweens (age 11-16) helps them navigate emotions, boost self-confidence, and build resilience.