Your personal coach - in journal form.
A guided journal for clarity, direction, and real “aha” moments.
Over 100 powerful guided questions, prompts and tools - designed by a psychologist - to help you get unstuck.
Example prompts
“What’s holding you back - and what would change if it wasn’t?”
Uncover hidden barriers and unlock momentum.
“What unkind things does your inner critic tell you?”
Bring self-doubt into the open so it can shift.
“Imagine yourself at 80 - what would you want to say about your life and achievements?”
Reconnect with what truly matters.
Each prompt is followed by space to reflect and identify practical next steps.
What’s inside
Explore goals, decisions, self-belief, relationships, habits, challenges, and calming night-time reflection - using a simple structure: reflect → learn → act.
What people notice
“It genuinely feels like having a coach guiding you. I’ve made decisions I’d been stuck on for months.” Natascia
Is it right for you?
- You feel stuck, at a crossroads or ready to level-up your life
- You want clarity (not quick-fix motivation)
- You’re ready to reflect and act
Ready to get unstuck?
Thoughtfully printed in the UK • Designed by leading Psychologist Dr Amy Redmond • Created for meaningful change
Your personal coach - in journal form.
A guided journal for clarity, direction, and real “aha” moments.
Over 100 powerful guided questions, prompts and tools - designed by a psychologist - to help you get unstuck.
Example prompts
“What’s holding you back - and what would change if it wasn’t?”
Uncover hidden barriers and unlock momentum.
“What unkind things does your inner critic tell you?”
Bring self-doubt into the open so it can shift.
“Imagine yourself at 80 - what would you want to say about your life and achievements?”
Reconnect with what truly matters.
Each prompt is followed by space to reflect and identify practical next steps.
What’s inside
Explore goals, decisions, self-belief, relationships, habits, challenges, and calming night-time reflection - using a simple structure: reflect → learn → act.
What people notice
“It genuinely feels like having a coach guiding you. I’ve made decisions I’d been stuck on for months.” Natascia
Is it right for you?
- You feel stuck, at a crossroads or ready to level-up your life
- You want clarity (not quick-fix motivation)
- You’re ready to reflect and act
Ready to get unstuck?
Thoughtfully printed in the UK • Designed by leading Psychologist Dr Amy Redmond • Created for meaningful change
